Resistance Strong - Resistance Training Reinvented
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010 Muscle Growth and the Theory of Constraints
009 Home (Gym) Economics
008 Elastic isometrics
007 Training explosive power with bands
006 Why we use handles instead of a bar
005 Shorten the band
004 Why external anchors SUCK
003 Progressive Latex Fetish
002 Momentum
001 The Evils of Friction
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