Resistance Strong

What if you could...

• train your full body at home or on the road ?
• with easily portable, affordable equipment, rather than hundreds of kilos of weights ?
• quietly, without disturbing neighbors or sleeping family members ?
• time-efficiently ?
• with load scalable from beginners to advanced trainees ?
• train hard without putting too much stress on your joints ?
• get real results ?

A training system

• The book 'Resistance Strong' shows exercises to train the full body, and also covers principles of resistance training, recovery, muscle anatomy and nutrition.
• Standard 41" loop resistance bands provide resistance.
• The Band Box and handles enhance leg and back training.
• Add an EZ-curl bar and squat belt for additional exercises.
• Add a chin-up bar and ab roller for even more fun.

Issues with resistance bands

• Resistance bands can be damaged by friction on edges.
• Bands are not always the right length for optimal range of motion.
• Bars constrain wrist position and can get in the way of natural movement.
• With some bar designs, bands are complicated to change, or are limited in width.

Resistance training reinvented

The band box makes resistance band training more effective:

• Four rollers redirect the band without friction and allow for pull on the sides or in the center.
• Shorten the band for a better resistance curve (block in the middle, or with a pin).
• The rollers balance the load on the left and right side.
• The knurled handles allow holding heavy loads and wide bands with minimal wrist strain.
• Bands are easy to change.

Exercises with the Band Box

Trap Bar Squat Standing Calf Raise Stiff-Legged Deadlift Shrug
One arm row (similar to dumbbell row)
Belt Squat Donkey Calf Raise (Additional belt required)

Find out more !